I practice and teach Iyengar yoga and Pilates and love nature, wholesome fresh food, and helping others to heal with strong knowledge and a gentle touch.
We are a multi-cultural adoptive family living in Northern New Jersey.
My two radiantly, lively daughters are my most powerful and constant teachers.
I have been on a spiritual journey for most of my life and believe that every experience, good or bad, presents an opportunity to learn and grow.
I want to live a life that is conscious, AWAKE and devoted to healing ourselves and our planet.
I created this blog to have a place to share and explore issues such as food for healing, making our homes green and safe, ecologically sound cleaning, shopping and food choices and moving toward a zero or low waste lifestyle.With mindfulness as our guide we can live a life of simplicity, abundance and creativity! L'chaim!
"When we tug at a single thing in nature, we find it attached to the rest of the world." — John Muir
